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Embodied Comedy is an 4 week program that meets weekly in person in Baltimore. The program follows Emily’s signature approach to deepening presence using the tools of improv and theater to play through personal transformation. Through structured play, embodied awareness, and relational exercises, participants strengthen their capacity to stay with what is happening in real time, whether in their bodies, in connection with others, and in their own internal experience. The focus is not on performance or being funny, but on expanding depth of experiencing. As presence increases, so does confidence, clarity, and the ability to respond rather than react in everyday life.
At its foundation, this work offers an embodied understanding of the nervous system. Participants learn to recognize their patterns of activation and develop a personal practice of regulation tools they can draw on long after the program ends. Play becomes a training ground for resilience. Over time, Embodied Comedy cultivates deeper presence, embodied self-trust, and practical nervous system skills that support creativity, relationships, leadership, and life.
Saturdays, 10-12:30
May 16 - June 6
Ruscombe Mansion